Mindfulness @ Work: How a simple moment can benefit customers, your colleagues, and yourselfOur lives seem to be getting increasingly hectic, pulling us from one moment to the next and sometimes in many directions at once. Our stress levels are rising and our performance suffers. Our customers suffer from our negative interactions with previous individuals and it is just a matter of time before we take this onto ourselves, our colleagues, and our families.
Mindfulness is not just a buzz word. We know the important of exercise for our physical health. This is an exercise for our mental health. It is a way of engaging with our environment and ourselves differently. It is a practice that promotes personal health and simultaneously changes those around us. Spend the hour learning a bit about the science behind Mindfulness, how we can integrate it into our lives, and how you can boost satisfaction and productivity, decrease overturn and sickdays, and ultimately impact outcomes. The session will be part learning and part practice. Come see how this hour can improve the rest of your conference and then consider how it could change your life. |
About Michael |
Michael Decaire is a member of the Ontario College's of Psychologists and Psychotherapists. He is a clinician, educator, consultant, and practice leader who specializes in bridging neuroscience and clinical work in order to assist his clients to live a more fullfilling, flexible, and successful lives. A strong proponent of practising what you preach, Michael incorporates the strategies and lifestyles that his clinic promotes into all aspects of his life. As a leader, this has led to zero staff turnover in his clinic and strong client satisfaction. As an individual, it has allowed for a work life balance with decreased stress, but increased productivity and success. He has a keen interest in technology and how to balance these resources in his and his clients lives so that they better support your life and do not take away from your ability to experience all the good moments life offers you.
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