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Relieving Stress with HumourStress is a major cause of most illnesses, and humour is an amazing way to relieve it. Harvard studies show that when you are stressed, your brain shrinks. However, when you laugh, you relax; and when you relax, you learn. This hilarious and inspirational session explores seven stress-relieving ingredients: a positive attitude, perseverance, forgiveness, teamwork, family and friends, mental activity and physical activity.
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About Judy |
Judy is a comedian, motivational speaker, radio host, Second City stand up coach and author.
She has worked with many celebrities including; Jon Stewart, Lewis Black, Robert Klein and Joan Rivers. Her specials have appeared on NBC, CBS, CTV and The Comedy Network. She is a co-author of ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!” Judy draws from her standup performance experience to entertain, inform and inspire in her dynamic keynotes. Judy is the creator and host of 'Stand Up For The Girls' and 'Laughlines' which have helped raise over $650,000 for breast cancer research. 
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